Because it is an amazing idea, we invite you to become part of a positive ritual that will have the greatest impact on your well-being, because becoming part of the NeverHateOnlyLove movement is a fabulous thing, we want you living in a healthy and positive manner. Our goal is that every single of our members adopts this healthy life-style, so make up your mind, get ready and let’s do it altogether.
Nutrition – Exercise – Health
+ Nutrition +
To reduce the negative impact and effects of aging, to keep ourselves strong and healthy, to identify with the people that have different eating habits and even to understand scarcity and the need for food, we eat in a special manner during the week, each day of our regular diet intercalates with a day of lighter comsumption: 2 days we eat in a regular manner, 2 days of veganism, 1 day vegetarian, 1 day complete fast (except water – eat a fruit if the acidity or discomfort is excessive during the first days) and 1 day for celebration.
Monday – Vegan day: Eat NO animal nor their products, eat plenty of fruits, vegetables, nuts and plant-based milk.
Tuesday – Fasting day: No food at all must be consumed, just drink plenty of water.
Wednesday – Regular day: Eat the way you would eat regularly, then go at any time for a 20 minute run, workout 10 minutes and take a cold shower.
Thursday – Vegan day: Eat NO animal nor their products, eat plenty of fruits, vegetables, nuts and plant-based milk.
Friday – Celebration day: Indulge enjoying your favorite meals but never in excess, then go at any time for a 20 minute run, workout 10 minutes and take a cold shower.
Saturday – Vegetarian day: You must NOT eat animal itself but you can eat their products, such as milk, eggs and honey.
Sunday – Regular day: Eat the way you would eat regularly, then go at any time for a 20 minute run, workout 10 minutes and take a cold shower.
+ Exercise +
Our sedentary life-style allows little space to exercise, but the truth is we need to exercise to preserve/develop mental and physical health, which has been so affected by our highly industrialized society and all its chemicals, pollutants and toxic repercussions; even for basic survival reasons, the ability of a quick run can make a fatal difference.
So to guarantee your health and longevity we complement our nutritional ritual with a minimal exercising routine to keep you in shape and strong. So the three days of the week when you ate normally (Wednesday, Friday and Sunday, according to the previous example), ALWAYS perform our recommended workout at least; NEVER quit until it becomes a hard-wired habit, absolutely normal to you, you will be amazed one year later with the results… then you will see in 3 years.
It consists of two parts: A 20 minute run, then right after go for a 10 minute but intensive basic workout (sit-ups, push-ups, pull-ups, burpies, lunges, high-stepping, squats, etc.), no gym is required, nor special clothes, actually put on some briefs if you are at home, because if you do it correctly, the sweating will be prominent.
Always push your boundaries a little more every time, do it comfortably to improve gradually, constantly and without stress, this is the essence of our kung-fu.
Perform two sets of:
+ 6 pull-up
+ 12 goblet squat
+ 12 push-up
+ 6 lunge with dumbbells
+ 6 single-leg deadlift
This next illustration shows the 5 exercises:
+ Health +
If your run and workout were performed properly, you will be covered in sweat and your body temperature will be higher, making this the perfect moment for the finest most primitive health therapy ever: The cold shower.
So grab some nice liquid soap and apply it over your body then jump in the cold shower, with time you will get used to it. Plus the truth is that, such saves a lot of water for our planet while you’re becoming a legend. Always consume 3-4 spoons of protein powder when you finish for a faster recovery.